A Ramadan Meatless Meal Plan for a Week of Healthy Meals

Does the following sound familiar to you?
– You feel exhausted, bloated, and uncomfortable after Iftar.
– You are unable to be productive in your daily tasks as well as your spiritual goals because of your low energy levels.
– You are spending too much time in the kitchen figuring out what to make.

This Ramadan doesn’t have to be the same! The meatless Ramadan meal plan is designed to help you feel more energized.

What?! A meatless meal plan during Ramadan? I can’t survive a day of fasting if I can only eat a chunk of lettuce!

One of the most common myths about meatless meals is that they won’t fill you up. Protein comes in many forms, such as whole grains, nuts and seeds, eggs, tofu and even kale. Meals without meat don’t have to be boring or flavorless and there is way more choice than only lettuce. When you’re cooking hearty recipes made with fiber- and nutrient-rich foods, I dare you not to feel full.

The recipes in this plant-based weekly meal plan include vegetarian and vegan recipes, that even extreme meat-lovers will love.

[ MONDAY ]

CURRY CHICKPEA POT PIE WITH SWEET POTATO ‘CRUST’

Made in one pan // Packed with plant-based protein // Rich, curried & vegan

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[ TUESDAY ]

STUFFED ZUCCHINI BOATS

Made with just a few every day ingredients // Perfect together with salad or rice // Bright, simple & fresh

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[ WEDNESDAY ]

CAPONATA ALLA SICILLIANA

A traditional Italian eggplant stew // Great as an appetizer, main or side dish // Filling, hearty & freezable

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[ THURSDAY ]

EDAMAME HUMMUS VEGGIE WRAPS

This recipe only contains two steps // A tasty variation on the classic hummus // Easy, adaptable & so delicious

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[ FRIDAY ]

MUSHROOM RISOTTO BURGER

A healthy Friday treat // Loaded with nutrients // Satisfying, flavorful & with a ‘meaty’ bite

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[ SATURDAY ]

FARRO PROTEIN BOWL

All kinds of protein-rich ingredients in a bowl // Roasted veggies // Simple, vegan & packed with flavor

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[ SUNDAY ]

BAKED QUINOA BLACK BEAN FALAFEL

A black bean version of Falafel // baked instead of fried // Crispy, savory & big on flavor

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Iftar would not be complete without a nourishing soup, it prepares the body for the meal to follow.

Also read: 9 Super Delicious And Healthy Soups To Break Your Fast With This Ramadan

Suhoor

Making good choices on what to eat for suhoor can make a huge difference to your energy levels, mood swings and headaches during the day. Ideally, the pre-dawn meal should nutrient-packed and not too heavy. The combination of protein, whole grains, healthy fats, and fruits/vegetables help you feel full and provide you with more energy.

These quick and easy Suhoor recipes will keep you going;

DATE-SWEETENED CHOCOLATE PISTACHIO BITES

Can be made ahead of time // Excellent bite for a quick Suhoor // Super healthy ingredients as walnut, dates & raw cacao powder

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BAKED OATMEAL WITH APPLES AND CINNAMON

Quick and easy to make // Freeze it for up to a month // Good option for those that have a hard time eating so early in the morning

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PEANUT BUTTER BANANA GREEN SMOOTHIE BOWL

Packed with nutrient-rich ingredients // Top off with granola // For all the banana and peanut butter lovers out there

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For more tips to stay healthy while fasting also read Ramadan 2021: How To Stay Healthy While Fasting – 5 Simple Tips

What are the positive results you experience in Ramadan with regard to your health? Share with us in a comment below!