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9 Super Delicious And Healthy Soups To Break Your Fast With This Ramadan

In this holy month we spend a lot of time thinking about food, talking about food and searching for recipes.

I guess we all agree that Iftar would not be complete without a nourishing soup.

Do you have no idea what kind of soup you should make today? Coming up with your own recipe is challenging and making the same soup over and over gets boring.

We have selected our favorite vegetarian soup recipes, and no matter what flavor you’re carving, we’ve got you covered! From a smoky sweet potato- to a chilled avocado & cucumber soup.

All recipes on this list are delicious, easy to make, meatless and extremely healthy.

With its many different types and flavors, it’s not only a delicious tradition, but also offers many health benefits:

  • Starting with a soup at Iftar is soothing and easy on the empty stomach, and further prepares the body for the meal to follow. 
  • Soups are loaded with all sorts of nutrient dense goodies such as vegetables and legumes. The healthy way in which soups are prepared help preserve all their nutritional value in the cooking water and maintain its richness in vitamins, minerals and proteins.
  • They are rich in water, which helps the body hydrating after a long day of fasting
  • Soups are super easy to prepare, can be made ahead of time and freeze well. Be sure to cook double the amount and save leftover for a busy day, so you can enjoy them anytime for Iftar or Suhoor.
  • Herbs and spices not only carry flavor, they also have amazing health benefits; garlic, ginger, turmeric, peppercorns, cinnamon, cumin, coriander and chillies.

Also read: Ramadan 2021: How To Stay Healthy While Fasting – 5 Simple Tips

CURRIED BEET SOUP WITH TANDOORI CHICKPEAS

Just 30 minutes from start to finish // Served with crispy tandoori-roasted chickpeas // Quick, hearty & curry-spiced

GET THE RECIPE

TURKISH RED LENTIL SOUP

One of the most popular soups in the Turkish cuisine // With a squeeze of fresh lemon // Easy, light & vegan

GET THE RECIPE

LEBANESE GREEN SPLIT PEA SOUP

Healthy way to eat more greens // Made with traditional Middle Eastern seasonings // Delicious, thick & creamy

GET THE RECIPE

ROASTED RED PEPPER + TOMATO QUINOA SOUP

Packed with nutritious ingredients // A twist on a traditional tomato soup // Vegan, filling & smokey

GET THE RECIPE

CHILLED AVOCADO & CUCUMBER SOUP

Made with only 5 simple ingredients // A refreshing cold soup // Light, fresh & raw

GET THE RECIPE

WHITE BEAN + KALE SOUP

Packed with carrots, potatoes, beans and kale // Super healthy and easy peasy // Nutrient-rich, hearty & comforting

GET THE RECIPE

BROCCOLI CHEESE SOUP

Does not contain heavy cream // Packed with healthy vegetables // Creamy, satisfying & gluten-free

GET THE RECIPE

SMOKY SWEET POTATO SOUP

The perfect way of eating sweet potatoes // With a savory smokiness // Flavorful, fiber-rich & seriously delicious

GET THE RECIPE

GOLDEN SOUP

Super fast and easy to make // Healing with power-foods like turmeric // Cozy, super yummy & GOLDEN

GET THE RECIPE

We hope we inspired you to give your traditional soup a break this Ramadan and try out one of these amazing soup recipes.

What is your favorite soup during Ramadan? Does your family has an absolute favorite?

Please let us know in the comments section below which soup we should add to this list!

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